Worthy of the Prize
Sports Ministries



 Erin Vick Franklin
worthyoftheprize@yahoo.com  512.529.5473

Worthy of the Prize offers a fitness camp for women, like myself, who are looking for a workout group to keep them accountable. 

As a mother of 2, with a husband who works, I know how hard it is to stay fit, all the while trying to keep up with a demanding schedule.

Worthy of the Prize Fit Camp is my solution. I can get up and get a workout in before my husband and children even wake up, which means I do not need childcare to make it happen. It is also great for working women because the workout is over before the real work begins. 

And the best part of it all is that I get to workout in an uplifting environment with friends who inspire and motivate me. They push me to reach my goal of getting rid of the baby weight.

Worthy of the Prize Fit Camp is for women, ages 18 and up, who are looking to make a lifestyle change, a commitment to better health. Each camp runs 3 times a week, 4 weeks in a row, for a total of 12 sessions. Camp is self-paced and includes a combination of cardio, strength training/toning, stretching, core, and speed/agility set up in an interval training format to burn the most calories/fat in the shortest amount of time, more than you would burn if you worked out at a steady pace for the same amount of time. Campers should bring an excercise mat, a set of hand weights (I suggest starting with 5 lbs. and then moving up as needed), a jump rope (some women jump without the rope) and 32 oz. of water (water fountains are available).

Campers are welcome to use the church showers/locker rooms, but must bring their own masterlock. Ladies of all ages, over 18, and all fitness levels are welcome. There are always options for modifying exercises to make them harder/easier to fit your personal fitness level. The more often you attend and the harder you work, the more results you will see. It also helps to eat right and workout on your days off. If you are worried about the early hour or the distance from your house, come try it for a day and you will see that it is not that bad and actually alot of fun!

The camp schedule is as follows:
Monday, Wednesday, Friday
5:30-6:30am  
12 Workout Sessions
New Campers: $75 (includes t-shirt)
Returning Campers: $60


“This camp gets me motivated,

gives me energy and is a lot of fun!”

Leslie Williams, Holiday Fit Camper

To Register:

New Campers:
1. Fill out & Submit the New Camper Registration Form below

2. Click Buy Now (Note: You will be charged a $2.00 service fee to pay online with PayPal) or Bring your check (Made out to Worthy of the Prize or Erin Franklin) to camp the 1st day. 


***New camper online registration fee $77.00
 
3. Click here to Download, Print, Fill out & Sign the
waiver form & Bring it with you on your first day of camp 

Returning Campers:
1. Fill out & Submit the Returning Camper Registration Form

2. Click Buy Now (Note: You will be charged a $2.00 service fee to pay online with PayPal) or Bring your check (Made out to Worthy of the Prize or Erin Franklin) to camp the 1st day.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 ***Returning camper online registration fee $62.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

New Camper Registration Form

If you are a first time camper, please fill out the following form and then click Submit. Thanks, can't wait to meet you!
Camp:
First Name:
Last Name:
Age:
Birthday:
T-shirt Size:
Occupation:
Current Fitness Level:
Fitness Goals:
Address:
Phone Number:
Email:
Emergency Contact Name & Number:
Insurance Company & Phone Number:
Policy Holder:
Policy Number:
Group Number:
Medical History: Please check if you have or have ever had any of the following:
  Seizure Disorder/Epilepsy
  Diabetes
  Anemia
  High Blood Pressure
  Asthma
  Heart Disease/Heart Attack
  Lung Disease
  Kidney Disease
  Liver Disease
  Back Pain/Injury
  Orthopedic or Muscular Problems
  Stroke
  Cancer
  Abnormal Chest Xray
  Abnormal Electrocardiogram
  Angina Pectoris/Chest Pain
  Broken Bone/Fracture
  Major Surgeries
  Knee Pain/Injury
  Concussion/Unconsciousness
  Neck Pain/Injury
  Other Physical Conditions That Cause Pain
If you answered yes to any of the above listed conditions, please give details:
Do you smoke? If yes, how many cigarettes per day?:
Have you smoked in the past? If yes, when did you quit?:
Are you currently taking any prescription medications? If yes, please list name of medication, dosage and reason for taking it.:
Are you under the influence of any drug or alcohol? If yes, please list and explain.:
How many ounces of water do you drink, on average, per day?:
Do you have any known allergies? If yes, please list and explain.:
Is there any reason why you do not think you should be able to workout with this program? If yes, please explain.:
Is there any additional information regarding your exercise capabilities that you think is important for us to know? If yes, please explain.:
How did you hear about us?:
  By registering for Worthy of the Prize Fit Camp, I am showing my agreement with the following statements:
  I agree to be on time, to have a positive attitude, and to not use foul language while participating in Worthy of the Prize Fit Camp.
  I promise to show up everyday unless I have an excused absence from a doctor or have pre-approval from the Camp Director.
  I understand that there are no refunds given.
  I give Worthy of the Prize the right to use video or still shot photography of me in any appropriate promotional or publicity use.
  I understand that this is a self-paced workout program. I agree to do the best that I can within the limits of my physical abilities.
  I understand that Worthy of the Prize and/or Anderson Mill Baptist Church are not responsible for any lost, stolen or damaged property.
Returning Camper Registration Form

If you are a returning camper, please fill out the following form & then click Submit. Thanks, I look foward to seeing you again!
Camp:
First Name:
Last Name:
Last Camp Attended:
Please list any changes since the last time you attended camp.:
Current Fitness Level:
 

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